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★ DISCOVER A SENIOR-FRIENDLY GUIDE TO THE POWER OF CHAIR YOGA AND START PRACTICING EASY STRETCHES FROM THE COMFORT OF YOUR OWN HOME!
Are you sick and tired of struggling with joint pain? Are you worried that you won’t be able to keep up with your grandkids as you age? Do you want to try yoga, but you don’t want to pay for a teacher or go to classes? Then this book is for you! Specially written with practical advice and beginner-friendly yoga routines, THIS STEP-BY-STEP GUIDE FOR SENIORS reveals how you can begin a simple workout routine to effortlessly improve your flexibility, strength, balance and more. WITH EASY 10-MINUTE GUIDED SESSIONS designed to target every area of your body, Chair Yoga for Seniors shares tons of tips & tricks that suit readers of all ages and skill levels. Even if you’ve never practiced yoga before in your life, these exercises will guide you through every pose, so YOU CAN BUILD YOUR CONFIDENCE AS YOU WATCH YOURSELF GROW STRONGER. With gentle stretches for your back, shoulders, arms, legs, and beyond, this book invites you to feel the immense health benefits of chair yoga – all from the comfort of your own home!
HERE’S JUST A LITTLE OF WHAT YOU’LL DISCOVER INSIDE:
✓ 10-Minute Workout Routines: STRENGHTEN YOUR BODY & IMPROVE YOUR WELLBEING With Just a Few Minutes Per Day
✓ Joint-Friendly Exercises To Relieve Pain: A Collection of Easy Stretches Helps You Improve Your STRENGHT, FLEXIBILITY, BALANCE, JOINT MOBILITY & More
✓ Unlock The Mood-Boosting Power of Yoga: REDUCE STRESS, PREVENT DEPRESSION & Even Sleep Better
✓ Practice Yoga From Your Own Home: Don’t Spend Tons of Money on Teachers or Yoga Classes. ALL YOU NEED IS A CHAIR and This Book!
✓ Stay Active With Confidence: Learn How You Can REDUCE YOUR RISK OF FALLS & Practice Mindfulness
✓ And So Much More…
Imagine if you could banish joint pain, improve your mobility, and feel stronger on your feet. How would your life change if you could easily stay active and play with your grandchildren? No matter what kind of age-related issues you’re struggling with, inside you’ll find a personalized path to unlocking the power of chair yoga.
PERFECT FOR ANYONE OF ANY AGE, SO START NOW AND FEEL THE DIFFERENCE!
Are you ready to start your journey with chair yoga? Then scroll up and grab your copy today!
ASIN : B0BV49Y5K4
Publisher : Independently published (February 7, 2023)
Language : English
Paperback : 113 pages
ISBN-13 : 979-8376535042
Item Weight : 12.6 ounces
Dimensions : 8.5 x 0.26 x 11 inches
List Price: $9.99