Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

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From the Publisher

Simple Exercises for Strength, Flexibility, and Mobility

Senior exercises, strength training for seniors, yoga for seniors, chair yogaSenior exercises, strength training for seniors, yoga for seniors, chair yoga

Extended Arms Palm RotationExtended Arms Palm Rotation

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Neck Stretch

Extended Arms Palm Rotation

Alternating Arm Raises with Weights

Leg Lifts with Weights

Publisher ‏ : ‎ Skyhorse; Illustrated edition (April 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 164 pages
ISBN-10 ‏ : ‎ 1510750630
ISBN-13 ‏ : ‎ 978-1510750630
Item Weight ‏ : ‎ 1.14 pounds
Dimensions ‏ : ‎ 7 x 0.5 x 9 inches
, $12.99, $12.99

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