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Feel younger and heal your body with a collection of easy chair yoga exercises for all ages!
Are you struggling with aches and stiffness?
Have you heard of the healing power of yoga, but you don’t think you can follow difficult moves?
Are you looking for an easy yoga guide to help you loosen tight muscles, improve your flexibility, and feel better? Then this book is for you!
Specially written with a rich assortment of simple, beginner-friendly chair yoga exercises for your entire body, this practical guide offers you a holistic path to improving your mobility, stretching tight joints and muscles, and managing the aches that come with age.
Step-by-step instructions will walk you through every move, so you can adapt your learning to your own pace, develop these skills naturally and uncover a full-body yoga routine for your back, shoulders, knees, neck, arms, and every other common point of complaint. This book is perfect for injury prevention, recovery, and helping you feel younger.
Here’s just a little of what you’ll discover inside:
A Simple Assortment of Easy Chair Yoga Positions and Stretches That You Can Practice at HomeBeginner and Intermediate Moves To Suit Your Skill LevelHow Women of All Ages and Health Situations Can Benefit From The Healing Power of YogaWhy You Don’t Need to Attend Yoga Classes or Pay For an Expensive Teacher To Feel The Benefits of YogaWhy Spending a Few Minutes Per Day on Chair Yoga Will Make You Feel Happier, Healthier, and StrongerAnd Much More!
Even if you’ve tried other forms of exercise and they haven’t worked for you, Chair Yoga for Women over 50 is specially formulated to help you target every area of your body in an easy, relaxing, and natural way.
Are you ready to improve your wellbeing with chair yoga?Then scroll up and grab your copy today!
ASIN : B0BHMV35X1
Publisher : Independently published (October 12, 2022)
Language : English
Paperback : 102 pages
ISBN-13 : 979-8357803771
Item Weight : 11.5 ounces
Dimensions : 8.5 x 0.23 x 11 inches
List Price: $4.99