Christine Brown Weight Loss 2022: Workout, Before & After


The Sisterwives star has done some significant changes to her body. The third wife of Kody Brown, Christine Brown has lost weight.

Life was not easy for Christine as she was one of the multiple wives of Kody. However, after things settled down and after the end of the show, Brown started taking care of her health.

Brown is the mother of six children. After spending a great time of her life with Kody and other sister wives, Brown made it clear that she wanted to move out from the show.

As Christine was the mother of six children there was not plenty of time to take care of her health. However, now that her children have grown up and she has returned to Utah, Christine could finally look up to her health.

Compared to her old photographs Christine Brown looks slimmer and healthier. When she first shared her photo with a new appearance on Instagram, the fans started asking a lot of questions.

Her Instagram is @christine_brownsw. In answer to her fans’ questions, the sister wive shared another photo saying “I eat for my blood type and workout.” This statement seemed bizarre to fans and they started asking other questions.

How Christine lost weight?

Christine Brown Weight Loss

Christine followed a diet plan named, Blood Type Diet. The Blood Type is a diet that includes eating according to your blood type.

Although there is not any scientific evidence that supports this theory it has become very popular. And as it appears Blood type diet has worked very greatly for Christine.

This diet was presented by Peter J. D’Adamo in his book “Eat Right for Your Type: The Individualized Blood Type Diet Solution”. He is a naturopath. Here is how it works. It depends on your blood type.

The theory says that every blood type (O, A, B, and AB) has its own way to react with food chemically. That says that you should take care of what you eat as different types of blood digest foods differently. Here is what the theory says about blood types:

Blood Type O: A high protein diet would be very helpful for this blood type. People with blood type O should eat lean meat, poultry, fish, beans, and vegetables. Consuming dairy and light on grains products would also be very healthy.

Blood Type A: According to Peter the immune system of blood type A people is very sensitive. They should follow a meat-free diet that mainly comprises fruits and vegetables.

Blood Type B: Eating green vegetables, eggs, and low-fat dairy would be very helpful for blood type B. Avoid corn, wheat, tomatoes, peanuts, and buckwheat as much as possible. Eating chicken may cause some problems. Therefore, not consuming chicken in excess would be better.

Blood Type AB: Blood type AB should avoid alcohol, caffeine, and smoking as they have low stomach acid. Eating seafood as well as green veggies would be very efficient.

This whole diet is based on Peter’s theory. You can try it if you want. The theory has worked for Christine in a very great way she has lost a significant amount of weight.

Also Read: Dascha Polanco Weight Loss

Workout Plan

To shed pounds the sister’s wife, Christine, also joined a gym. She did an intense workout there. Her workout included weight lifting and jogging.

She goes for walk every morning with her children. Christine Brown has also started practicing yoga. This routine has helped Brown in losing a significant amount of weight.

Before & After Weight Loss

Christine Brown Before after

Christine has lost 23 pounds along the way. This means that a Blood type diet has proved to be very efficient for her.

As said earlier that there is not any scientific evidence supporting the diet. But it has seemed to work very well for Christine and many other people. You can try it as well if you want.

Also Read: Margot Robbie Weight Loss


After the struggle of 15 seasons with her husband and other sister wives, Christine now seems to be taking care of her health. She seems to be very satisfied with her life. We hope that she remains happy with her life.

You may also like to read:

The post Christine Brown Weight Loss 2022: Workout, Before & After appeared first on Heal How.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


amazon coupons


You May Also Like

1 Comment

  1. In conclusion, Christine Brown’s weight loss journey in 2022 has been an inspiration to many. Through her dedication to her workout routine and making significant changes to her body, she has achieved impressive results. Her transformation serves as motivation for others who are looking to embark on their own weight loss journey.

Comments are closed.