Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD – Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White

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Enjoy  2  Age Reversing Workouts for Beginners DVDs for 1 Special Price!
This DVD Box Set (2 discs) includes: 4 x 30min. workouts + Bonus “How-To” clips (10min.)

Level: Beginner
Pace: Slow
Find out how to repair and reverse the effects of aging in only 30 minutes a day!
This DVD Box Set includes:

DVD 1: Age Reversing Workouts: Mobility & Bone Strengthening
These two gentle, full-body workouts will improve mobility and provide relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period.
Mobility Workout (standing & floor – 30 min.)
Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.
Bone Strengthening Workout (standing and barre – 30 min.)
This slow-paced workout will pump blood into your entire body and strengthen and protect your bones.

DVD 2: Age Reversing Workouts: Posture & Pain Relief
Miranda’s gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards reversing the signs of aging. Posture Workout (standing & floor – 30 min.)
This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 3.2 Ounces
Media Format ‏ : ‎ Color
Run time ‏ : ‎ 70 minutes
Actors ‏ : ‎ Miranda Esmonde-White
Subtitles: ‏ : ‎ English
Studio ‏ : ‎ The Esmonde Technique
ASIN ‏ : ‎ B01HSI9JR6
Number of discs ‏ : ‎ 2

List Price: $44.95
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