Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

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From the Publisher

Fitness Books for SeniorsFitness Books for Seniors

Revolutionize Your Body

Discover bestselling fitness books to help you increase flexibility, build muscle and eliminate pain.

Description
Live pain-free with a quick-and-easy program that treats common muscle and joint pains A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults Find out how easy it is for anyone — at any age — to get started with weights A fully illustrated program for using small kettlebells to improve strength and long-term health A step-by-step program that improves the mobility of seniors and promotes long-term health Live pain free once again with this proven guide designed to help you easily treat and prevent injuries

ASIN ‏ : ‎ 1612431011
Publisher ‏ : ‎ Ulysses Press; 1st edition (January 31, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 9781612431017
ISBN-13 ‏ : ‎ 978-1612431017
Item Weight ‏ : ‎ 9.7 ounces
Dimensions ‏ : ‎ 7.5 x 0.29 x 9.25 inches
, $10.99, $10.99

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