Enjoy this Italian-style omelette with a twist. This courgette noodle frittata with goats cheese and tomato recipe is a tasty low carbohydrate meal using courgette, a very low calorie vegetable which contains no saturated fat or cholesterol. It is a great source of potassium, which helps reduce blood pressure and B vitamins and vitamin A. This dish provides good levels of protein in the egg and cheese, approximately 8 grams per slice. This recipe is quick and easy for those on the go who want to prepare nutritious food in a short time. It uses 1 protein & 1 free veg serving and can be used as a breakfast or serve with a green salad for lunch.
Courgette Noodle Frittata Ingredients:
- 1 courgette(200g) spiralized
- Black pepper
- ½ cup(100g) tomatoes sliced
- 4 eggs
- 2 tablespoons(30g) goats cheese (crumbled)
Method:
- Heat pan with 1 Cal spray over medium/high heat
- Add courgette and pepper and cook for 3 minutes
- Place tomatoes over noodles and press down
- Pour over eggs and sprinkle cheese on top
- Cook for another minute, then cover and reduce heat, let it cook for a further 5-7 minutes
- Cut into 2 inch slices and serve
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In conclusion, the Courgette Noodle Frittata with Goats Cheese and Tomatoes is a delicious and healthy meal option that is low in carbohydrates and calories. It is a great way to incorporate more vegetables into your diet and is perfect for those who are looking for a low-carb and low-calorie meal option. With its Italian twist and delicious combination of flavors and textures, this frittata is a must-try for anyone who is looking for a healthy and delicious meal.
In conclusion, the Courgette Noodle Frittata with Goats Cheese and Tomatoes is a delicious and healthy option for those looking for a low carbohydrate meal. The use of courgette noodles adds a unique twist to the traditional Italian-style omelette, and the combination of goats cheese and tomatoes adds a flavorful and satisfying element. This recipe is a great choice for individuals following a low-calorie and low-carb diet.