Day EIGHTEEN - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 – 150 calories | INCLUDES warm up + cool down

It’s DAY EIGHTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Let’s get to work on some strong ABS today, with a terrifically sweaty bodyweight abs METCON. What’s a MetCon? That’s short for Metabolic Conditioning, which is a fancy way of saying this is a total body workout with both cardio and strength and very little rest. ?

We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.

And while we’re sweating, we’re chatting about
? Getting the most out of an abs workout by focusing and squeezing the targeted muscles
? Why abdominal work is so functional
? How varying our planes of motion is essential for abdominal strength

SET UP:
The timer is set for 30-second intervals; complete the circuit three times

WARM UP

EXERCISES:
Twisting Ys
Star Balance
Reach Across Crunch
Cross Body Crunch
Punch Down Tapouts
Side Bends
Kick Twists
Knees to Elbows
Rainbow Kicks
Welcome to My Homes

FINISHER:
Flying Fast Ups with Oblique Crunch

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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