Day ELEVEN - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | MOSTLY standing, SOME seated, NO jumping | BURN 125 – 175 calories | INCLUDES warm up + cool down

It’s DAY ELEVEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Today we’re getting a terrific workout with LOW IMPACT CARDIO and SEATED ABS. And while we sweat, we’re chatting about the difference between MODIFYING your workout and MODERATING it.

So of course that means that we’re doing a little of both:
? We’re moving at a MODERATE pace, because that’s best for weight loss.
? And we’re MODIFYING some exercises, because it’s the right amount of challenge.

This perfect routine is the right amount of sweat paired with the awesome challenge of ab work.

SET UP:
The interval timer is set for 30 seconds; complete the cardio circuit twice, then the seated abs circuit twice; there is NO REST

EXERCISES:
Low Impact Cardio Circuit:
Double Knees
Rainbow Jacks
Mountain Climbers (using the chair)
Toy Soldiers
Booty Kicker Elbow Swings
Rockettes (using the chair)
Letter Ks
Middle Skips
Plank Tappers (using the chair)
Punch Up Kicks
Punch Punch Kicks
Walking Burpees (using the chair)

FINISHER:
Seated Abs Circuit:
Cross Body Crunches
Side Bends
Bicycle Extensions
Froggy Crunches

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.