Day FIVE - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down

It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

And while we’re working, we’re chatting about

? the biology of weight loss and fitness
? the role that stress plays in meeting your goal
? doing the tough thing vs. doing the right thing
? why soreness isn’t a good measure of your workout

and much more!

SET UP:
The interval timer is set for 40 seconds of work and 20 seconds of rest; complete the circuit twice

WARM UP

EXERCISES:
Goofy Jacks
Peek a Boos
Leg Twister Jacks
Bent Over Flys
Squat Jacks
Overhead Oblique Crunches
Kick Jacks
Reverse Lunges

FINISHER:
Squat Presses

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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