Day FOUR - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 150 – 200 calories | INCLUDES warm up + cool down

It’s DAY FOUR of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and moderate intensity (the exact right amount of sweat for weight loss) for today’s super fun cardio toning workout.

Grab a pair of LIGHT DUMBBELLS – get my exact 3-pair set (affiliate link): https://amzn.to/2vkvMkg – and let’s get moving and grooving.

While we’re working, we’re also chatting about finding YOUR best moderate pace, and why slowing down a little is best for your body AND the scale.

SET UP:
Interval timer is set for one minute of walking and 30 seconds of other exercises; there is NO REST

WARM UP

EXERCISES:
Punch Punch Kick
Letter Ks
Side Step Curls
Walking Stars
Double Knees
Star Bursts
Punch Down Switchfoot
Washing Machines
Swings
Dancing Xs
Butter Churn Kicks
Half Jacks

FINISHER:
Walking Punch Ups

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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