Day FOURTEEN - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 150 – 175 calories | INCLUDES warm up + cool down

It’s DAY FOURTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Let’s go WALKING with WEIGHTS, Killer Bs! Grab your lightest dumbbells for this fun and sweaty cardio toning session that’s perfect for weight loss.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

We’re tiptoeing right up to the edge of not-really-moderate-anymore work today, my friends, so be sure to stay within yourself! Walking with light dumbbells really packs a surprising punch, even with manageable intervals and all LOW IMPACT exercises.

SET UP:
The timer is set for 20-second intervals; complete the entire circuit twice

EXERCISES:
Walking
Toy Soldiers
Skiers
Walking
Push Push Crunch
Twisting Kicks
Walking
Double Knees
Squat Jacks
Walking
Curling Kicks
Low Swinging Tappers
Walking
V-Reaches
Walking Stars
Walking
Reach Across Crunch
Dancing Xs
Walking
Half Jacks
Star Bursts
Walking
Ding Dongs
Drinky Bird Jacks

FINISHER:
Star Balance

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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