Day SIX - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 100 – 125 calories | INCLUDES warm up + cool down

It’s DAY SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We’re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that almost feels like cardio! This great workout targets your abs muscles from all angles without getting down on the ground.

Standing abs work is fantastic for

? Improving your balance
? Increasing your core strength, and
? Toning and shaping your midsection

But you know what it doesn’t do? It does NOT (only) burn belly fat.

In fact, the way to lose belly fat is to lose fat.

And the only way to lose fat is to lose weight.

Which is exactly what this perfectly moderate workout is designed for!

SET UP:
The interval timer is set for 20 seconds; complete pairs of exercises in an inchworm fashion; repeat the circuit twice

WARM UP

EXERCISES:
High Hand Oblique Crunches
Prisoner Side Crunches
Torso Circles
Knees to Elbows
Side Bends
Kicking Welcome to My Homes
Rainbow Kicks
Windmill Tapbacks

FINISHER:
Slow Sprinters

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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