Day THIRTEEN - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 – 175 calories | INCLUDES warm up + cool down

It’s DAY THIRTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We’re getting a great full body burn today with a LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

MetCon (short for Metabolic Conditioning) workouts are the perfect combination of high heart rate cardio and body-shaping strength training. We’re getting an efficient and effective weight loss workout in just about 20 minutes.

And while we’re working, we’re chatting about:
✨ The importance of giving yourself praise
✨ Staying motivated during a long challenge (like this one!)
✨ Re-framing our thoughts about losing weight at “a certain age”

SET UP:
The interval timer is set for 20 seconds; complete the triplet of cardio exercises, then rest for 20 seconds, then complete the strength exercise for two intervals; repeat the cardio + strength set twice before moving on

WARM UP

EXERCISES
Can Cans + Low Swinging Tappers + Skiers + (strength) Reverse Lunge into Press Ups
Rainbow Jacks + Kick Jacks + Windmill Tapbacks + (strength) Front Raise with Side Raise
Forward Hinge Arm Flappers + Letter Ks + High Hand Oblique Crunches + (strength) Squats with Side Kicks
Big Arm Side Shuffles + Leg Twister Jacks + Goofy Jacks + (strength) Letter Xs

FINISHER:
Around the World Taps

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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