Day THIRTY - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 150 – 175 calories | INCLUDES warm up + cool down

It’s DAY THIRTY of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

It’s a beautiful day for some low impact CARDIO TONING, so grab your lightest dumbbells (or go hands-free) and let’s get sweaty!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

While we’re toning long, lean muscles, we’re also chatting about the way your body perceives and releases stress, including:
WHY a moderate workout is so much better for weight loss than a strenuous one
HOW eating too little is just as bad for weight loss as eating too much, and
WHAT your body does when it feels stress

This perfectly moderate workout has no transitions to the floor and includes a warm up and cool down.

SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each “mini circuit” three times before moving on

WARM UP

EXERCISES:
Mini Circuit 1:
Walking Stars
Squat Jacks
Disco Dancers

Mini Circuit 2:
Letter Ks
Punching High Knees
Wide Open Side Kicks

Mini Circuit 3:
Triceps Curl Downs
Close Squat Swings
Twisting Ys

FINISHER (complete two intervals on each side):
Punching Front Kick + Back Kick

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.