Day TWENTY-EIGHT – Weight Loss for Women over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO cardio, NO equipment | BURN 75 – 125 calories | INCLUDES warm up + cool down

It’s DAY TWENTY-EIGHT of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Are you ready for a totally different kind of challenge today, Killer Bs? Because this bodyweight STRENGTH + BALANCE workout is unlike anything we’ve ever done before!

Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT

You’ll likely recognize our list of exercises as being some of your favorite low impact cardio moves, but we’re taking them at a whole ‘nother speed today! Namely, a super SLOW speed that forces us to focus on excellent form and using our muscles.

This type of work is fantastic for
? Enhancing the brain-body connection
? Improving your core strength
? Developing balance and fall prevention skills
? And, yes, weight loss

I know we love our cardio for the calorie burn, but trust me when I tell you that this kind of foundational work is truly the foundation for ALL of your health and fitness goals.

SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise as slowly as possible for three intervals in a row before moving on

WARM UP

EXERCISES:
Letter Ks
Wide Open Side Kicks
Double Knees
Frog Reaches
Toy Soldiers
Forward Hinge Arm Flappers
Booty Kicker Elbow Swings
Dancing Xs
Side Step Side Bends
Middle Skips
Cheerleader Kicks

FINISHER (complete one interval on each side):
Reach Low, Kick High

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
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? Website: http://pahlabfitness.com/

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// SUPPORT

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// PODCAST

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? Spotify ➭ http://bit.ly/SpLetsRun
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? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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