Day TWENTY-FIVE - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, Light DUMBBELLS | BURN 125 – 175 calories | INCLUDES warm up + cool down

It’s DAY TWENTY-FIVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We’re WALKING with WEIGHTS today, for a super fun and sweaty cardio toning session that’s just right for weight loss. How? By being MODERATE, of course!

Friends, the harder you work, the harder it is to lose weight. So, while we’re working out, let’s chat about finding the right amount of moderate for you!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

Fast moving (but still low impact and moderate intensity!) cardio with light dumbbells is a great way to tone up, boost your metabolism and shape your body. Grab your lightest dumbbells (or not!), enjoy your own just-right pace, and let’s GO!

SET UP:
The interval timer is set for 20 seconds; complete each set as a “stepstool” with walking instead of rest; complete each stepstool twice before moving on.

WARM UP

EXERCISES:
Half Jacks
Skiers
Twisting Openers

Booty Kicker Elbow Swings
Push Push Crunch
High Hand Kicks

Tapback Bursts
Dancing Xs
Tree Jacks

FINISHER:
Slow Sprinters (one interval on each side)

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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