Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | BURN 175 – 200 calories | INCLUDES warm up + cool down
It’s DAY TWENTY-NINE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
It’s an all-cardio, all-the-time kind of day! We’re getting our LOW IMPACT CARDIO fix today with a non-stop, non-jumping routine that’s designed to be the exact right amount of sweat.
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
We’re really challenging our mental and physical endurance – which is perfect for weight loss! – with generous intervals and no rest.
This kind of work
? improves your ability to moderate your heart rate
? increases your cardiovascular function, and
? develops your ability to meet long-term challenges
In short, this workout is awesome for you!
The timer is set for 30-second intervals; there is NO REST; complete the circuit forward, then backward, then forward again
Big Arm Side Shuffles
Punch Down Switchfoot
Forward Hinge Arm Flappers
Swinging Side Tappers
Push Push Crunch
FINISHER (complete one interval on each side):
Standing Oblique Crunch + Cross Body Crunch
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤