Day TWENTY-NINE - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | BURN 175 – 200 calories | INCLUDES warm up + cool down

It’s DAY TWENTY-NINE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

It’s an all-cardio, all-the-time kind of day! We’re getting our LOW IMPACT CARDIO fix today with a non-stop, non-jumping routine that’s designed to be the exact right amount of sweat.

Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT

We’re really challenging our mental and physical endurance – which is perfect for weight loss! – with generous intervals and no rest.

This kind of work
? improves your ability to moderate your heart rate
? increases your cardiovascular function, and
? develops your ability to meet long-term challenges

In short, this workout is awesome for you!

SET UP:
The timer is set for 30-second intervals; there is NO REST; complete the circuit forward, then backward, then forward again

WARM UP

EXERCISES:
Butter Churns
Reach Across
Toy Soldiers
Big Arm Side Shuffles
Punch Down Switchfoot
Can Cans
Forward Hinge Arm Flappers
Swinging Side Tappers
Windmill Tapbacks
Push Push Crunch
Star Bursts
FINISHER (complete one interval on each side):
Standing Oblique Crunch + Cross Body Crunch

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.