Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down
It’s DAY TWENTY-SEVEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
We’re getting a fabulous FULL BODY burn and tone with today’s low impact cardio and moderate dumbbell strength MetCon workout!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
MetCon is short for Metabolic Conditioning, which is basically a fancy way of saying that we’re doing cardio and strength with very little rest in a routine that’s super good for you. ?
Why is MetCon so good for you?
? alternating intervals of high heart rate cardio and lower heart rate strength give your body a chance to moderate the entire workout to your needs
? we’re effectively and efficiently working on heart health, bone density and muscle strength in a quick routine
? it’s FUN!
The interval timer is set for 30 seconds of low impact cardio and one minute of moderate dumbbell strength; complete the circuit twice
Press Ups with High Knees
Leg Twister Jacks
Curls with a Kick
Bent Over Rows with Triceps Kickbacks
Single Leg Squats
Drinky Bird Jacks
Drinky Bird Hold with Flys
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤