Day TWENTY-SEVEN - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 – 150 calories | INCLUDES warm up + cool down

It’s DAY TWENTY-SEVEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We’re getting a fabulous FULL BODY burn and tone with today’s low impact cardio and moderate dumbbell strength MetCon workout!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

MetCon is short for Metabolic Conditioning, which is basically a fancy way of saying that we’re doing cardio and strength with very little rest in a routine that’s super good for you. ?

Why is MetCon so good for you?

Because:
? alternating intervals of high heart rate cardio and lower heart rate strength give your body a chance to moderate the entire workout to your needs
? we’re effectively and efficiently working on heart health, bone density and muscle strength in a quick routine
? it’s FUN!

SET UP:
The interval timer is set for 30 seconds of low impact cardio and one minute of moderate dumbbell strength; complete the circuit twice

WARM UP

EXERCISES:
Goofy Jacks
Press Ups with High Knees
Leg Twister Jacks
Good Mornings
Kick Jacks
Curls with a Kick
Half Jacks
Bent Over Rows with Triceps Kickbacks
Rainbow Jacks
Single Leg Squats

FINISHER:
Drinky Bird Jacks
Drinky Bird Hold with Flys

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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