Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO equipment | BURN 125 – 175 calories | INCLUDES warm up + cool down
It’s DAY TWENTY-SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
We’re learning to RUN today, Killer Bs, with a fantastic INDOOR WALKING + RUNNING workout that doesn’t even need to include running. ?
Get my super cute, adjustable tank top here (affiliate link): https://amzn.to/2RP3Soq
With generous walking intervals and very manageable running (or brisk walking) periods, we’re working on heart health and endurance while chatting about the ONE THING that will help you successfully lose weight.
The interval timer is set for one minute of walking and 15 seconds of something faster – you can call it whatever you like!
WALKING + RUNNING
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤