Day TWENTY - Weight Loss For Women Over 50 ? 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment | BURN 75 – 125 calories | INCLUDES warm up + cool down

It’s DAY TWENTY of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Killer Bs, this one is EXACTLY the workout we all need today – a lovely and relaxed WALK with some full body STRETCHING, paired with a conversation about creating HEALTHY HABITS that can help you on your weight loss journey.

The fact is, we’re almost three weeks in, and you might not be feeling completely “on board” with these weight loss habits yet.

That’s OKAY!

In fact, it’s completely normal to struggle. So today, we’re chatting about

How to stick with new habits
The best way to keep your motivation high, and
What to do when things don’t seem to be working

Thanks for sticking with me for almost three weeks!

SET UP:
There is no timer – enjoy this walk and stretch at your own pace

WARM UP

EXERCISES:
Walking
Stretching

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.