Dealing With a Lack of Support from Family and Friends


Are you dealing with a lack of support for your health and fitness goals? Find out how to overcome it!
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One of the best weight loss tips is to get the support of your family and friends. However, when many people set out to lose weight, build muscle, or attempt to make a healthy lifestyle change, they might not get the full support of their friends and families. They may tempt you with foods and not be 100% supportive of the decisions that you make. This video will provide you with some tips on how to overcome a lack of support. Whether you are dealing with no support from your wife, no support from your girlfriend, or no support from your friends, you can use all of these tips to improve your relationships and gain the support you need.

A few tips include taking the perspective of whoever is struggling to support your health and fitness journey and getting them involved in your behaviors. Make sure they know what you are trying to do and the core reasons why you are trying to do it. Setting a schedule for your workouts and meals may help.

“The only way forward is through”

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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