Diet Foods For Less Than $1

Diets

Low Glycemic FoodsTrying to switch to a healthy food diet, but not sure how you’ll fit it into your budget? You don’t have to break the bank to eat healthy. Check out these healthy foods that cost less than $1.

Diet Foods For Less Than $1

Apples – 1 large apple can serve as a complete snack or be added to salads and only contains 117 calories and 0 grams of fat.

Bananas – make a smoothie and boost your potassium, vitamin C and fiber intake for less than .50 per serving.

Baby Carrots – you can usually get 6-8 servings for a dollar and these orange veggies are great for snacks, stews and salads.

Canned Beans – kidney beans, black beans, and garbanzo beans are a great source of protein at a fraction of the cost of most meats, and they contain more fiber and less fat.

Lentils (dry) – commonly used as the base for soups, stews, salads and casseroles, lentils contain 14 grams of protein, 6 grams of fiber and just 195 calories per 2 ounce serving.

Yogurt (plain, lowfat, or fat-free) – this low-fat dairy product is a great protein source and encourages proper digestion, and usually costs about .60 per serving.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


Diets








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