Do you really have to count calories in order to lose weight?? I’m answering this age-old question in today’s short? and sweet? five-minute video. This information is meant specifically for those of us on a WEIGHT LOSS journey in middle age. Trust me; moving the scale at this age is not an impossible dream!
We’re chatting about four ALTERNATIVES TO CALORIE-COUNTING and the pros and cons of each method. I also reveal which technique worked for me and explain why a proper mindset is the true recipe? for success.
Click the “play” button now, and say hello? to new ways of approaching your WEIGHT LOSS goal!
RESOURCES MENTIONED:
The 5-0 Method: Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Precision Nutrition: https://www.precisionnutrition.com/
? What I EAT to LOSE WEIGHT ? at 50 Years Old ?: https://youtu.be/edDmMRRGns0
Some sound effects provided by https://www.zapsplat.com/
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