Can Acupuncture Really Help You Lose Weight? Discover the research…
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In this video, we’re going to cover an interesting topic: Does acupuncture work for weight loss? With the recent increase in interest regarding alternative medicine and fat loss strategies, it’s important to know what works and what doesn’t.
We’re going to dive into the research and a few key studies highlighting the potential benefits of acupuncture for weight loss to clear things up.
What Exactly is Acupuncture?
To start looking at whether or not acupuncture works for weight loss, we need to start with the basics of what acupuncture is. Acupuncture is the ancient practice that has its roots in ancient Chinese medicine of applying pressure to specific points in the body to produce changes.
These acupuncture points are mapped out on what are called meridian systems. These are lines or maps across our bodies that are related to certain parts of us (heart, brain, etc…)
How Does Acupuncture Work for Weight Loss? (1:28)
Here’s some cited research:
– Effects on Appetite & Hunger: https://www.ncbi.nlm.nih.gov/pubmed/22729015
– Compared to Fat Loss Without Acupuncture: https://www.pacificcollege.edu/news/blog/2014/11/05/acupuncture-can-help-weight-loss
– General Effects for Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877795/
Hopefully, this video gives you some answers on whether or not auricular acupuncture is an effective strategy for weight loss. Again, it’s important to get the basics down first, diet, exercise, and daily activity, before looking at adjunct strategies like this.
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Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.