ALL standing, NO jumping, NO equipment, NO squats or lunges | MODERATE day | INCLUDES warm up and cool down

It’s DAY 4 of the WALK Off the Weight for Women over 50 series, and moderation is the key? in this KNEE-FRIENDLY CARDIO workout that is just enough.

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

We’re working in “stepstools” today, which makes this workout move FAST? but will leave you with PLENTY OF ENERGY? to go on with your day! My friends, it’s a routine that builds? on itself and includes another BALANCE-ENHANCING finisher.

With NO SQUATS, NO LUNGES, and plenty of LATERAL MOTION, this is a perfect✨ workout for all-around fitness for us women of a “certain age” who want to feel our best. And yes, we’ll be talking about WEIGHT LOSS too, of course!

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SET UP:
Interval timer is set for 20 seconds; complete the triplets of exercises as “stepstools” by adding one exercise to each round before resting

WARM UP

EXERCISES:
Walking
Reach Across High, Reach Across Low
Kick Jacks

Low Swinging Tappers
Middle Skips
Twisting Side Kicks

Can Cans
Booty Kicker Jacks
Letter Ks

Punch Punch Kicks
Double Knees
Rainbow Kicks

Daybreaks
Disco Dancers
Ding Dongs

Oblique Pull Downs
Step Back Twists
Forward Hinge Arm Flappers

FINISHER:
Knee Extension (one side)
Knee Extension (opposite side)

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

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