Eating Before and After a Workout — (Lose Weight & Build Muscle)


Learn how you should be eating before and after a workout to maximize your muscle gain or fat loss!
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(0:37) When & what to eat before a workout in the morning
(5:07) Should you eat before working out at night?

It can be hard to know how to eat while working out. There is so much information out there, and sometimes it can be conflicting. You may have different goals, including fat loss or muscle building. We have taken these goals into consideration and created this guide. You’ll learn how you should be eating before and after a workout. This includes what to eat after a workout to gain muscle or lose fat, the best foods to eat before working out, and whether it’s okay to skip eating before working out in the morning.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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