Learn about eating fruit for weight loss and the best fruits for losing weight.
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People tend to have a lot of questions when it comes to fruit and weight loss. Is eating fruit bad for weight loss? Do I need to stop eating fruit if I am going on a diet? Do I need to worry about the sugars that come with eating fruits? This video will address all of these questions about fruit and losing weight. You’ll learn about insulin, blood sugar levels, and some of the best fruits for weight loss and overall health. We’ll also discuss the idea of a fruitarian diet and its effectiveness.
Weight loss is driven primarily by our nutrition, aided by good sleep and exercise. We must create a calorie deficit to lose weight. This means that you are burning more calories per day than you are eating. Fruit is typically low in calories and dense in nutrients, making it a great food for losing weight.
Some of the best fruits for weight loss and overall health are berries, kiwis, apples, and melons. It is always best to buy organic fruits free from pesticides.
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Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website