ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down
It’s Day 9 of the WALK Off the Weight for Women over 50 series, and today we are all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady, DOABLE pace!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
LOW IMPACT CARDIO is the name of the game? today, and we’re laughing our way through a wide variety of exercises that have us working in different planes? of motion.
And while we’re improving our physical endurance, we’re chatting about MENTAL ENDURANCE? and how important that is to successful WEIGHT LOSS at any age.
Join me now in this highly-relatable workout as we get our heart? more efficient and learn how sustainable ENDURANCE can make us feel like a winner? every day!
Timer is set for 30-second intervals; WALK for one interval, then two intervals of low impact cardio moves; there is NO REST
Big Arm Side Shuffles
Windmill Tap Backs
Twisting High Knees
Punch Down Tap Outs
Upside Down Jacks
Low Swinging Tappers
Forward Hinge Arm Flappers
Push Push Crunch
FINISHER (one interval on each side):
Front Kick, Back Kick
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Do you have goals in your life that require ENDURANCE? COMMENT below and tell me about it! Be sure to LIKE and SHARE this heart-healthy? video with your friends, too!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤