Energizing, Heart-Healthy WALK for Endurance + Stamina (no equipment) ? WALK Off the Weight Day 9

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ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down

It’s Day 9 of the WALK Off the Weight for Women over 50 series, and today we are all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady, DOABLE pace!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

LOW IMPACT CARDIO is the name of the game? today, and we’re laughing our way through a wide variety of exercises that have us working in different planes? of motion.

And while we’re improving our physical endurance, we’re chatting about MENTAL ENDURANCE? and how important that is to successful WEIGHT LOSS at any age.

Join me now in this highly-relatable workout as we get our heart? more efficient and learn how sustainable ENDURANCE can make us feel like a winner? every day!

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SET UP:
Timer is set for 30-second intervals; WALK for one interval, then two intervals of low impact cardio moves; there is NO REST

WARM UP

EXERCISES:
Reach Across
Double Knees
Big Arm Side Shuffles
Charleston
Windmill Tap Backs
Can Cans
V Reaches
Twisting High Knees
Punch Down Tap Outs
Pretzel Jacks
Upside Down Jacks
Low Swinging Tappers
Toy Soldiers
Curtsy Jacks
Cheerleader Kicks
Ding Dongs
Forward Hinge Arm Flappers
Push Push Crunch
Half Jacks
Alley Oops
Butter Churns
Skiers

FINISHER (one interval on each side):
Front Kick, Back Kick

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Do you have goals in your life that require ENDURANCE? COMMENT below and tell me about it! Be sure to LIKE and SHARE this heart-healthy? video with your friends, too!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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