Energizing Seated STRETCH | Warm Up, Cool Down Or Desk Break Workout

Level ONE | NO load bearing, ALL seated | Energizing STRETCHES

Killer Bs, this is one of the most versatile 5-minute workouts ever – you can use it as a WARM UP, a COOL DOWN, or an energizing BREAK in the middle of a long day at your desk!

We’re staying in our chairs, but getting a fantastic full body STRETCH with gentle mobility exercises. No load bearing, safe for work, super quick.

EXERCISES:
Arm Circles
T, I, Upside Down W
Twisting Torso
Single Leg Stretch
Pretzel Stretch

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