Level ONE | NO load bearing, ALL seated | Energizing STRETCHES
Killer Bs, this is one of the most versatile 5-minute workouts ever – you can use it as a WARM UP, a COOL DOWN, or an energizing BREAK in the middle of a long day at your desk!
We’re staying in our chairs, but getting a fantastic full body STRETCH with gentle mobility exercises. No load bearing, safe for work, super quick.
T, I, Upside Down W
Single Leg Stretch
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❤ Pahla B – your BEST fitness friend! ❤