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Total run time: 219 min. (3 discs)
9 workouts (1 x 14min), (5 x 23min.), (3 x 30min.)
4 Bonus Clips (1x 1.30min), (1 x 2min.), (2 x 1min.)
Components: Standing, Barre/Chair & Floor
Level: Beginner to Intermediate
Pace: Slow to Medium
Get the Essentrics workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards®. Find out how to repair and reverse the effects of aging in only 30 minutes a day!
This Exclusive DVD + Streaming Combo Kit is the perfect start for anyone new to Essentrics, looking to introduce movement into their daily routine.
Guided by Miranda Esmonde-White, this custom 30-day workout plan features 9 key workouts, repeated 2-3 times in the program, allowing your body to naturally adjust to the stretches, and enable your connective tissue, muscles & joints to gently move into a greater range of motion.
With repetition, you will feel the positive changes occurring in your body’s strength and flexibility, in the 30 days.
30-DAY PROGRAM KIT INCLUDES:
– Miranda’s book Aging Backwards®: Fast Track
– DVD with 9 Workouts (14-30min.)
– 4 Bonus Clips with Miranda
– 30-Day Workout Plan
– Booklet on How to Get Started
– EXTRA: 30-Day Streaming Membership on Essentrics TV – Follow along this program and discover our live classes, workshops, health challenges and more!
*Note: There is a promo code in your beginner guide pamphlet that you may redeem on Essentrics TV (at your convenience). You will need to enter your credit card details to activate your 30-day free trial. Your account will not be charged until your trial period is over and will automatically renew on a monthly basis ($14.95 USD/month – exact price and taxes vary per country). Cancel anytime in your account settings. Offer valid for new and existing members.
MPAA rating : NR (Not Rated)
Package Dimensions : 10.28 x 8.31 x 2.64 inches; 2.46 Pounds
Media Format : DVD
Release date : November 17, 2021
Studio : ESSENTRICS
ASIN : B0BHF35H37
Country of Origin : USA
Number of discs : 3
List Price: $59.95