Level TWO | TONES upper body, arms + shoulders | LIGHT DUMBBELLS
If you’ve got five minutes, you can do this super quick UPPER BODY workout that’s designed to tone your arms, shoulders and chest quickly with LIGHT DUMBBELLS.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
5-minute Fridays are fast little workouts that FIX a little something. You can do them anywhere, any time – equipment is always optional and they’re never so tough that you need a warm up or cool down.
Do each exercise 10x
I, Y, Ws
Bent Over Flys
Biceps Curls with Press Ups
Triceps Pull Downs
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❤ Pahla B – your BEST fitness friend! ❤