ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down

It’s Day 31 – our final day! – of the WALK Off the Weight series for women over 50, and we might be done, but after today we’ll be FINISHED!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

We’ve got plenty of walking, and we’re enjoying some fun LOW IMPACT CARDIO and BALANCE moves too. Some of the exercises were new in this series, and others are just too good not to include! As Julie Andrews would say: “These are a few of my favorite things!” ????

There is no rest, but – and I just know some of you see? this coming – we’re moving at a pace that’s MODERATE and just right for YOU?!

And are you wondering? how to continue your WEIGHT LOSS journey after today? I’ve got you covered! Be listening for a SUPER SPECIAL ANNOUNCEMENT? during today’s video!

Join me now for this CELEBRATORY WORKOUT? where we pat ourselves on the back for where we are today? AND plan for where we’d like to go tomorrow!

If you’re ready, I’m ready. Let’s go!

SHOPPING INFO:
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these KYOPP high-waisted leggings (affiliate): https://amzn.to/2Zwnr9A

SET UP:
Timer is set for intervals of 30 seconds; each four-part section will consist of one interval each of walking, a low impact cardio move, more walking, and a balance exercise; there is NO REST

WARM UP

EXERCISES:
Walking
Low Swinging Heel Digs
Walking
Crane Kicks (one interval on each side)

Walking
Pop-a-Squats
Walking
Star Balance (alternate between sides)

Walking
Upside Down Jacks
Walking
Front Kick Back Kick (one interval on each side)

Walking
Push Push
Walking
Super Slow Letter Ks (alternate between sides)

Walking
Pretzel Jacks
Walking
Full Body Plank

Walking
Punch Down Tap Outs
Walking
Super Slow Toy Soldiers (one interval on each side)

Walking
Airplane Arm Side Taps
Walking
Super Slow Wide Open Side Kicks (alternating sides)

Walking
Reverse Ding Dongs
Walking
Drinky Birds (one interval on each side)

FINISHER (preceded by a walking interval):
Around the World Kicks (one interval on each side)

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
2020’s Weight Loss Series: https://bit.ly/weightlossover50

My friends, thank you so much for joining me on this WALK Off the Weight series! Be sure to LIKE, COMMENT and SHARE the video with your friends! And yes, I’ll see you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
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// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
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? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
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❤ Pahla B – your BEST fitness friend! ❤

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