ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down
It’s Day 31 – our final day! – of the WALK Off the Weight series for women over 50, and we might be done, but after today we’ll be FINISHED!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
We’ve got plenty of walking, and we’re enjoying some fun LOW IMPACT CARDIO and BALANCE moves too. Some of the exercises were new in this series, and others are just too good not to include! As Julie Andrews would say: “These are a few of my favorite things!” ????
There is no rest, but – and I just know some of you see? this coming – we’re moving at a pace that’s MODERATE and just right for YOU?!
And are you wondering? how to continue your WEIGHT LOSS journey after today? I’ve got you covered! Be listening for a SUPER SPECIAL ANNOUNCEMENT? during today’s video!
Join me now for this CELEBRATORY WORKOUT? where we pat ourselves on the back for where we are today? AND plan for where we’d like to go tomorrow!
If you’re ready, I’m ready. Let’s go!
Timer is set for intervals of 30 seconds; each four-part section will consist of one interval each of walking, a low impact cardio move, more walking, and a balance exercise; there is NO REST
Low Swinging Heel Digs
Crane Kicks (one interval on each side)
Star Balance (alternate between sides)
Upside Down Jacks
Front Kick Back Kick (one interval on each side)
Super Slow Letter Ks (alternate between sides)
Full Body Plank
Punch Down Tap Outs
Super Slow Toy Soldiers (one interval on each side)
Airplane Arm Side Taps
Super Slow Wide Open Side Kicks (alternating sides)
Reverse Ding Dongs
Drinky Birds (one interval on each side)
FINISHER (preceded by a walking interval):
Around the World Kicks (one interval on each side)
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
My friends, thank you so much for joining me on this WALK Off the Weight series! Be sure to LIKE, COMMENT and SHARE the video with your friends! And yes, I’ll see you tomorrow.?
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤