ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
It’s Day 25 of the WALK Off the Weight for Women over 50 series and in today’s great FIT WALK we’re mixing things up with familiar moves that are done in a whole new (slightly more challenging, yay!) way.
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
If you’re looking for a routine that works your body??♀️ AND your brain? while reaching toward your WEIGHT LOSS goal, you’re in the right spot!
Killer Bs?, we’re over three weeks into this series, and today I have a TREAT FOR YOU: it’s time to start seeing the fruits??? of your labor! This workout is a little more strength-y, a little more balance-y than we’ve been doing, and you’re going to notice that it’s not as tough as everything was at the beginning of the month!
My friends, consistent practice is the way we make consistent improvements. And today’s UNIQUE and FAST-MOVING workout – with a little balance work⚖ thrown in, too – helps us all take a big step? forward toward our fitness and WEIGHT LOSS goal.
If you’re ready, I’m ready! Let’s go!
SHOPPING INFO:
Get this comfy and supportive Running Girl Yoga Tank (affiliate link): https://amzn.to/2UVvECx
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
SET UP:
Timer is set for intervals of 30 seconds; we’re doing triplets that consist of (1) a cardio move done on one side of the body, (2) that same cardio move done on the other side of the body, and (3) a strength move; complete the entire circuit twice; there is NO REST
WARM UP
EXERCISES:
Triplet 1
Split Stance Forward Hinge Arm Flappers (one interval on each side)
Overhead Deadlifts
Triplet 2
Single Sided Toy Soldiers (one interval on each side)
Kicking Ys
Triplet 3
Split Stance Punch Up Punch Out (one interval on each side)
Squats
Triplet 4
Single Sided Ding Dongs (one interval on each side)
I, Y, W, Parade Rest
Triplet 5
Single Sided Booty Kicker Elbow Swings (one interval on each side)
Triangles
FINISHER (one interval on each side):
Super Slow Half Jacks
COOL DOWN
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Killer Bs, I’m so happy you’re here for this WALK Off the Weight series! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.?
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤
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