ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

We’re keeping it REAL✨ today, Killer Bs, in this February workout that has us practicing REAL LIFE movements we encounter every single day?!

Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge

You guys, I’m pretty sure this is one of the best workouts I’ve ever made. EVER. I had SO much fun filming? it, and I’ve been waiting excitedly to share it with YOU!

This is functional fitness that’s FUN! (and, yes, it helps you LOSE WEIGHT, too!)

We’re practicing STANDING ABS and CORE STRENGTHENING movements that directly translate to REAL LIFE. We’re getting small doses? of exercises that mimic the kinds of tasks we do as we go about our days. This is the very best present? we can give ourselves so that we can stay active and healthy for years to come?.

We’re moving quickly, efficiently and at a MODERATE PACE (of course!) that lets us focus on doing each move mindfully?.

If you’re ready to get started, so am I! LET’S GO!

SHOPPING INFO:
Of course you want this snakeskin tank top, it’s comfy and adorable! (affiliate link): https://amzn.to/3t5ezVC
Get a 3-pack of comfy Neleus leggings in fun colors (affiliate link): https://amzn.to/2WRMVwo

SET UP:
Timer is set for intervals of 20 seconds; we’re “inchworming” through the exercises and walking instead of rest; complete the circuit twice; there is NO REST

WARM UP

EXERCISES:
Windmill Tap Backs
High Reach Tip Toes
Three Point Crunch
Pop-a-Squats
Twisting Ys
Swinging Front Step Back Step
Step Back Push Forward
Close Squat Swings

FINISHER:
Tie Your Non-Existent Shoe (alternating sides)

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

You know your friends need to see this one, too – so SHARE the video with them! Thanks for joining me today, see you tomorrow. ?

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/


// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness


// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
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? Google Play ➭ http://bit.ly/GPFitnessMatters


❤ Pahla B – your BEST fitness friend! ❤

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