Fixing your RUNNING FORM, 30 Minute WALK + RUN

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Level THREE | 1:00/:30 WALK + RUN intervals | 250 – 300 calories | 4000 steps

Wanna know how to FIX your RUNNING FORM? I have some surprising advice: you probably don’t need to!

What, what? “But, Pahla,” you might be thinking, “you fixed YOUR running form!”

I sure did, in an effort to stop getting injured so much, but a funny thing happened: I still got injured until I did SOMETHING ELSE.

A couple of something elses, actually:

? PAY ATTENTION to what and how much you’re doing
? Do STRENGTH WORK
? Do CORE WORK
? Work on your BALANCE
? Do BAREFOOT work
? Do RECOVERY work
? STRENGTHEN your feet + ankles
? Do AGILITY work

There isn’t ONE magic bullet that’ll fix your running form, but there are LOTS of things you can do to improve it.

RESOURCES:
KILLER CORE for RUNNERS Exercise Program: https://pahla-b-fitness.dpdcart.com/product/127283

Podcasts about CORE WORK:
https://youtu.be/SyEqmOGsEmI
https://youtu.be/bbmTzJncwAo

CORE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoFIpf5PWf2QWuV_Mv7eKKe

STRENGTH workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoHOew5YXiJdikt5dmfM_qU

BALANCE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqBIKolRSZtKIIi5DMaxSr0

FOAM ROLLER videos: https://www.youtube.com/playlist?list=PLxEW_OukMMspshAXDWtJGs8nN4ZwpLqxf

AGILITY workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqOOzJUv0hSRcnqLF2e78aH

FOOT + ANKLE strength: https://youtu.be/GaJcE9z0c2c

STRETCHING videos: https://www.youtube.com/playlist?list=PLxEW_OukMMsoUW6Qx9x4bJn8dgFDy8COR

? WARM UP: https://youtu.be/R6wTTxonPM0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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