Fixing Your RUNNING FORM, 30 Minute WALK + RUN

Level THREE | 1:00/:30 WALK + RUN intervals | 250 – 300 calories | 4000 steps

Wanna know how to FIX your RUNNING FORM? I have some surprising advice: you probably don’t need to!

What, what? “But, Pahla,” you might be thinking, “you fixed YOUR running form!”

I sure did, in an effort to stop getting injured so much, but a funny thing happened: I still got injured until I did SOMETHING ELSE.

A couple of something elses, actually:

? PAY ATTENTION to what and how much you’re doing
? Do STRENGTH WORK
? Do CORE WORK
? Work on your BALANCE
? Do BAREFOOT work
? Do RECOVERY work
? STRENGTHEN your feet + ankles
? Do AGILITY work

There isn’t ONE magic bullet that’ll fix your running form, but there are LOTS of things you can do to improve it.

RESOURCES:
KILLER CORE for RUNNERS Exercise Program: https://pahla-b-fitness.dpdcart.com/product/127283

Podcasts about CORE WORK:
https://youtu.be/SyEqmOGsEmI
https://youtu.be/bbmTzJncwAo

CORE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoFIpf5PWf2QWuV_Mv7eKKe

STRENGTH workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoHOew5YXiJdikt5dmfM_qU

BALANCE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqBIKolRSZtKIIi5DMaxSr0

FOAM ROLLER videos: https://www.youtube.com/playlist?list=PLxEW_OukMMspshAXDWtJGs8nN4ZwpLqxf

AGILITY workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqOOzJUv0hSRcnqLF2e78aH

FOOT + ANKLE strength: https://youtu.be/GaJcE9z0c2c

STRETCHING videos: https://www.youtube.com/playlist?list=PLxEW_OukMMsoUW6Qx9x4bJn8dgFDy8COR

? WARM UP: https://youtu.be/R6wTTxonPM0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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