Flax: A Healthy Source of Fiber and Nutrients


For weight loss, read nutrition labelsHave you been hearing about flax—or flaxseed—lately? There’s a good reason. This trendy seed is full of Omega 3 fatty acids, fiber and B vitamins. These important vitamins and nutrients are known to boost health throughout life. Fortunately, flax is easy to come by and easy to incorporate into a variety of foods.

Pick up a bottle of flaxseed oil and use it in baking or look for products that contain it. Dry flaxseed comes in a ground form or in small seeds that can be added to muffins, pancakes or even your pasta sauce. Try taking a teaspoon of ground flax and adding it to your favorite meatloaf recipe.

The subtle flavor is slightly nutty and won’t make your food bitter. It’s a great fiber for families with children who are sensitive to healthy additions to their meals. If you’re on a weight loss diet, flax can easily be integrated into meals you cook at home. Purchase flax at your local grocery or health food store.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


amazon coupons


You May Also Like