Food and Your Body – Understand the 3 Stages!

Diets

This video will explain and breakdown the relationship between food and your body.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our FREE resources:

24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

As a culture, our views toward healthy foods and nutrition are sometimes a little bit wrong. We are so focused on things like calories, carbs, and specific diets. We lose out on the big picture of the relationship between food and body. There are 3 stages of how food interacts with our bodies.

By understanding how food affects your body, you can make changes that help you feel more energized and achieve your health goals. Different people react differently to different foods. Because of this, you must be aware of what you are eating and how your diet affects your body, so you can make these changes.

3 Stages of the Food and Body Relationship
#1 Digestion
#2 Assimilation
#3 Elimination

If you are regularly feeling gassy or bloated, you may have food digestion problems. Try tweaking your diet and eliminating processed foods.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


Diets








amazon coupons











SHOP ALL OF AMAZON:

You May Also Like