Now set out a new health plan,whether your goal is losing weight or exercising more,this easy-to-use journal will help you record your daily stats in order to keep healthy eating and exercise habits.
Track workouts at home
Track workouts at gym
Write down your weight, what you ate, how much you exercised
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What You Get – 6.1″ x 8.5″ food and fitness journal,
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.
Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total
1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body.
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program.
List Price: $12.99