FUN 30 minute CARDIO + STRENGTH, barefoot low impact workout without equipment

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Level THREE | NO equipment, NO jumping, ALL standing | BURNS 250 – 275 calories

It’s Thorough Thursday, Killer Bs, and this low impact workout is really covering all the bases with CARDIO (no jumping – yay!) and BODYWEIGHT STRENGTH. The exercises are simple and the intervals are manageable, but the burn is real! We’re getting a total body burnout in just 30 minutes.

Kick off your shoes for this barefoot workout that burns well over 200 calories and builds lean muscles without equipment.

SET UP:
Interval timer is set for 20 seconds; complete one cardio exercise plus one strength exercise before resting; perform the pair of exercises 3x in a row before moving on.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs

EXERCISES:
Windmills + High Arm Circles
No Jumping Washing Machines + Side Bends
Rainbow Kicks + Side Kick and Side Knee (left side)
Punch Punch Kicks + Side Kick and Side Knee (right side)
Booty Kicker Jacks + Elevator Arms
High Knee Twists + Standing Cross Body Crunches
Squat Jacks + Squats

FINISHER:
Flying Airplane Crunches (2 intervals on each side)

 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
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? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
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? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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