Level THREE | NO equipment, NO jumping, ALL standing | BURNS 250 – 275 calories
It’s Thorough Thursday, Killer Bs, and this low impact workout is really covering all the bases with CARDIO (no jumping – yay!) and BODYWEIGHT STRENGTH. The exercises are simple and the intervals are manageable, but the burn is real! We’re getting a total body burnout in just 30 minutes.
Kick off your shoes for this barefoot workout that burns well over 200 calories and builds lean muscles without equipment.
Interval timer is set for 20 seconds; complete one cardio exercise plus one strength exercise before resting; perform the pair of exercises 3x in a row before moving on.
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs
Windmills + High Arm Circles
No Jumping Washing Machines + Side Bends
Rainbow Kicks + Side Kick and Side Knee (left side)
Punch Punch Kicks + Side Kick and Side Knee (right side)
Booty Kicker Jacks + Elevator Arms
High Knee Twists + Standing Cross Body Crunches
Squat Jacks + Squats
Flying Airplane Crunches (2 intervals on each side)
COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤