ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down

It’s a heart-healthy? day here at Pahla B Fitness, and we’re doing a FUN CARDIO workout at a pace⌚ that’s just right for fitness and WEIGHT LOSS!

It’s February, my friends, and I’m excited to be here today for this routine. It’s my absolute FAVORITE? kind of workout! Yay, TEAM CARDIO!???

Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge

Here in the U.S., February is American Heart Month, where we’re giving particular attention to this most crucial muscle in our body. Today’s MODIFIABLE routine is just right? for working our hearts in a way that feels amazing?.

This NO-REPEAT workout features relatively long 50-second intervals of LOW IMPACT exercises, with 10 seconds of rest between moves. We’re keeping our pace MODERATE, because that’s the key? to managing our heart rate and keeping it sustainable for the entire workout✅.

Join me in getting to the HEART? of the matter and celebrating what our miraculous bodies can do – at this age and EVERY AGE! Let’s go!

SHOPPING INFO:
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV

SET UP:
Timer is set for intervals of 50 seconds of work and 10 seconds of rest

WARM UP

EXERCISES:
Goofy Jacks
Step Back Side Punches
Daybreaks
Ding Dongs
Reach Across
Upside Down Jacks
Can Cans
Crouching Ks
Toy Soldiers
Low Swinging Tappers
Rainbow Jacks
Punch Punch Kicks
Pretzel Jacks
Cheerleader Kicks
Pop-a-Squats
Windmill Tap Backs
Middle Skips
Walking Stars

FINISHER (alternate between sides):
Star Balance

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

If you have friends on TEAM CARDIO, invite them to the party? too by SHARING this video! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/


// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness


// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters


❤ Pahla B – your BEST fitness friend! ❤

Weight Loss and Why Some Diets Fail!

It’s getting silly, isn’t it? New diet plan trends appear to spring up regularly, yet who do you actually trust, when you are trying to do away with those annoying extra pounds!

Tips And Strategies For Making Yourself Worry Less, More Thankful And Lose More Weight

Just how to fret much less as well as lose even more weight. First bear in mind that concern can eliminate your happiness. When you are not delighted, you are most likely to be moody and also eat more. As opposed to fretting about the goals you did not fulfill today, concentrate on those points that make you glad today. Below are couple of suggestions and methods for making yourself, stress much less, more grateful and lose more weight.

Tips And Strategies To Help You Lose Weight After The Holidays

Tips as well as approaches for slimming down after vacations. The primary step you need to take when attempting to slim down after the holidays is to evaluate yourself. This is a basic and simple action that many people neglect to take. Why is it essential? If you weigh yourself, you will discover just how much weight you require to shed. You will also need to discover just how much weight you obtained over the holiday duration.

The Biggest Reasons Why Diets Fail

The regular American calorie counter makes 4-6 eating less carbs tries every year. Plainly that presumes the initial.

How To Change Your Thinking And Get More Positive Results In Your Weight Loss Program

How to change your thinking and also obtain even more positive outcomes in your fat burning program. Do not enable your previous failings or disappointments protect against from getting the weight management that assist you live the healthy, energetic and fun-filled life you have always wanted. To non-stop lose weight you have to overcome the negativeness that originates from your manipulated past, the expectations of others, as well as your feelings. Below are a few of the means you can break-free from some of your self-imposed limitations your mind.

5 Ingredients Weight Watchers Should Look Out For When Buying Coffee Creamers

Coffee creamers comprise a significant component of our day-to-day regimen. We include them in different tastes to our coffee without a reservation. Nevertheless, the majority of these creamers can be a problem for those of us attempting to view our weight and keep a healthy lifestyle. Several of their components aren’t precisely diet-friendly, and others are downright harmful to our digestion system. Right here, we’ll take a look at a few of the coffee creamer active ingredients you should keep an eye on when seeing your weight.

How To Take Action Consistently And Lose Weight

If you wish to drop weight regularly, you have to consistent activity. Remarkable results require remarkable effort. Chatting as well as intending aren’t enough to make development with many jobs. This will include dropping weight. Don’t spend your time dreaming or planning about just how you would drop weight after the vacations or following year. Today is as great a time as any to begin shedding weight, provided you start acting.

5 Things Needed For Any Diet To Work!

At any kind of specific, point – in – time, countless Americans, as well as others, all over the world, are diet programs, in some form, or another! The motivations, factors, concerns, action plan, initiatives, technique, etc, may vary, yet, regardless, of which one, there are 5 vital points, needed, for any kind of weight – loss/ diet plan, strategy, to function, properly. There is no such point, as, one – dimension – fits – all, in regards to, which approach, as well as/ or, technique, may function, best, for someone, due to the fact that there are numerous diet regimens, and also weight – loss programs, which benefit some, but, aren’t effective, …

Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

Ketogenic diet plans might have some benefits yet are debatable … Fascinating article relating to a diet regimen I complied with in the 70s with excellent success.

4 Reasons To Pay Attention To Your Body Weight

It is usually, declared, the quantity of weight, many individuals, gain, and lose, throughout, their lives, might surpass their real weight, at any kind of specific, factor! However, the reason, for doing so, typically, varies, substantially, in between people. What inspires somebody, to begin, this process, might be intricate, however, normally, drops – into, 4 basic classifications/ situations.

5 Ways A More Positive Attitude Can Help You Create More Positive Weight Loss Results

Just how does your attitude form the method your take a look at your objectives and outcomes? One way to develop better weight reduction outcome on your own is to create a winning attitude. I say this due to the fact that before I was able to constantly create a consistent weight management method i had establish a consistently positive perspective. My perspective shaped my experiences. A favorable attitude will invite more happiness as well as success into your life. A favorable attitude will certainly aid you emit excitement as well as develop the confidence that you will certainly be successful in all that you aim to do.

4 Options/ Plans For Losing Weight

Each day, over a million people are, either, on a diet regimen, were recently, or taking into consideration some type of weight – loss program. However, for most, this procedure, typically, comes to be a yo – yo exercise, with many, continuously, placing – on/ acquiring, and dropping weight, over – and – over, again! There are several concepts, about the best approach, yet, the reality, possibly, is, there is no such thing, as one – size – fits – all, when it involves diet programs, and/ or, taking off the extra pounds!

5 Proven Ways for How to Lose Weight Fast According to Science

Weight management best ideas. If you are trying to find a posts that can help you about weight-loss ideas, then you remain in appropriate location.

Leptoconnect Review - An Honest Review Of This Weight Loss Pill

Dropping weight for individuals that battling to shed some fat relies on how much initiatives you put into weight management. Lots of people out there are achieving remarkable outcomes. You can do the exact same if you really indicate it …