ALL levels | ALL standing, NO jumping, NO repeat, NO equipment | BURN 175 – 225 calories | MODERATE day | INCLUDES warm up + cool down

We’re getting a great sweat and having lots of fun during this WEIGHT LOSS power walk workout that’s perfect for women of a “certain age.”

Combining steady-state WALKING with some of my favorite low impact cardio exercises, we’ll be improving our heart health, increasing our endurance and getting some endorphins flowing – all while keeping things at the MODERATE pace that’s best for weight loss.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

And while we’re working out, let’s chat about ALLOWING your body to do what it’s going to do naturally, including dealing with:

⚖️ Changing hormones
⚖️ Stress, and
⚖️ Weight loss

This one’s good for your body AND your mind, my friends!

SHOPPING INFO:
Get these super cute capris (they have pockets!) from Amazon (affiliate link), I’m wearing the “Fine Art Wine” colorway: https://amzn.to/3aNBStq

SET UP:
Interval timer is set for 30 seconds of walking and one minute of low impact cardio work; there is NO REST

WARM UP

EXERCISES:
Kick Jacks
Wide Open Side Kicks
Booty Kicker Elbow Swings
Goofy Jacks
Punch Down Switch Foot
Disco Dancers
Frog Reaches
Punch Punch Kicks
Skiers
Forward Hinge Arm Flappers
Alley Oops
Can Cans
Ding Dongs

FINISHER:
Slow Front Kick / Back Kick Jacks

COOL DOWN STRETCHING

SUGGESTED STACKER:
https://youtu.be/Wn6zVH9aCP8

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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