ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
It’s Day 18 of the WALK Off the Weight series for women over 50 and we’re enjoying an ALL-CARDIO party ? today!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
As you might already know, LOW IMPACT (no jumping) cardio workouts are totally my jam?, and today we’ve got a quick-moving, MODERATE routine that is a true smorgasbord? of all my fun favorite moves!
We’re getting sweaty at a speed that’s manageable and leaves us with plenty of ENERGY at the end, not to mention a sense of real ACCOMPLISHMENT?!
During the workout, we’re chatting about how to create energy? for yourself and why working on STAMINA, like we are today, is so important for HEALTHY AGING.
This just-right workout is ideal for us women of a “certain age” who are working toward our WEIGHT LOSS goal, so let’s go!
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Timer is set for 20-second intervals of LOW IMPACT CARDIO moves; complete the circuit twice; there is NO REST
Low Swinging Tappers
Upside Down Jacks
Big Arm Side Shuffles
Twisting Punch Step Backs
Front Punch High Knees
Booty Kicker Pull Downs
Forward Hinge Arm Flappers
Push Push Crunch
Close Squat Swings
Punch Punch Kicks
FINISHER (two intervals):
Super Slow Tree Jacks
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who would enjoy the LOW IMPACT CARDIO party?, SHARE this video! See you tomorrow.?
Some sound effects provided by https://www.zapsplat.com/
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