Gain STAMINA + ENERGY! Non Stop Cardio WALKING Workout No Equipment ? WALK Off The Weight Day 18

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

It’s Day 18 of the WALK Off the Weight series for women over 50 and we’re enjoying an ALL-CARDIO party ? today!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

As you might already know, LOW IMPACT (no jumping) cardio workouts are totally my jam?, and today we’ve got a quick-moving, MODERATE routine that is a true smorgasbord? of all my fun favorite moves!

We’re getting sweaty at a speed that’s manageable and leaves us with plenty of ENERGY at the end, not to mention a sense of real ACCOMPLISHMENT?!

During the workout, we’re chatting about how to create energy? for yourself and why working on STAMINA, like we are today, is so important for HEALTHY AGING.

This just-right workout is ideal for us women of a “certain age” who are working toward our WEIGHT LOSS goal, so let’s go!

SHOPPING INFO:
Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z

SET UP:
Timer is set for 20-second intervals of LOW IMPACT CARDIO moves; complete the circuit twice; there is NO REST

WARM UP

EXERCISES:
Walking
Low Swinging Tappers
Half Jacks
Can Cans
Upside Down Jacks
Butter Churns
Toy Soldiers
Curtsy Jacks
Big Arm Side Shuffles
Shooting Stars
Twisting Punch Step Backs
Dancing Xs
Ding Dongs
Front Punch High Knees
Booty Kicker Pull Downs
Walking Stars
Letter Ks
Alley Oops
Middle Skips
Daybreaks
Forward Hinge Arm Flappers
Push Push Crunch
Close Squat Swings
Rainbow Kicks
Goofy Jacks
Reach Across
Punch Punch Kicks

FINISHER (two intervals):
Super Slow Tree Jacks

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

If you have friends who would enjoy the LOW IMPACT CARDIO party?, SHARE this video! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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