Many overlook the importance of light in our life. Learn why you should get more sunlight in the winter!
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Our FREE resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Winter means LESS SUN and MORE COLD. These both can have a negative impact on our health. If you feel sad during the winter, it might be a result of receiving less sunlight and spending less time outside. If you are feeling less energy in the winter, you might be suffering from Seasonal Affective Disorder (SAD).
We’ll talk about the importance of light in our lives and how it relates to sleep. You’ll learn how to get more light in the winter to help combat winter fatigue. We’ll also talk about the relationship between our bodies, vitamin D3, and the sun. Some people are affected by the effects of lack of sunlight more than others. If you are feeling these effects especially hard, you may want to consider adding artificial winter sunlight into your life.
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10,000 Lux Light: https://amzn.to/3mD3pDM
D3/K2 Combo Supplement: https://amzn.to/37Y7qOW
Check out all of our Fit Father supplements:
https://store.fitfatherproject.com/collections/weight-loss
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
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