, , Take Back Control of Your Health!

Voted as the #1 Beginner Workout DVD for seniors.

Disc One

Foundation Workout 1 (30:24)
Foundation Workout 2 (32:57)
Foundation Workout 3 (27:41)
Bonus Core Workout (16:00)
3 Pillars of Easy Weight Loss (15:28)

Disc Two

Foundation Workout 4 (38:00)
Foundation Workout 5 (32:52)
Foundation Workout 6 (35:13)
Bonus Balance Workout (8:39)
Reduce Pain & Inflamation With Ease (10:22)

Kepp it Movin’!
Two Disc Beginner Chair Workout DVD Designed for You!
These Workouts are so Fun it Doesn’t Even Feel Like Exercise!
Fun & Easy to Follow – These Simple Chair Exercises are Easy to Follow, and Perfect for Seniors or Beginners! You will NEVER go to the Floor with These Exercises!
Feel The Results – This DVD uses Simple Movements to Relieve Pains Associated with Arthritis, Back Pain, and Injuries so You Can Feel Great Again!
Top Rated Workouts – Grow Young Fitness has over 750 Five Star Reviews – Recommended by Doctors all Over the World!, $49.00, $49.00

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.























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