ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
We’re walking on sunshine today? in this WEIGHT LOSS POWER WALK workout that involves a little bit of sweat? and a whole lotta fun?!
Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge
We start gently in this STEPSTOOL-STYLE routine that benefits all kinds of things – like our heart, lungs, muscles, and mind! This workout is quick-moving, but has short intervals of rest worked in so that our heart rate? stays MODERATE the entire time.
Would you be surprised? to know that people are more likely to stick to an exercise program that is MODERATE with STEADY PROGRESSION – just like today! – as opposed to one that is too intense? and can result in soreness for days afterwards? Research has shown it’s true!
While we work out today, I’m chatting about my own experience with FINDING MY MODERATE, and about how moderation is truly the best way to love yourself, improve your life, and move toward your WEIGHT LOSS goal?.
Join me as we wrap up (round ONE!) the February series with a workout that will make you feel good and leave you smiling?!
Get a pair of these super soft peached RBX Active leggings (affiliate link): https://amzn.to/35Ecoi1
Timer is set for intervals of 20 seconds; work in stepstools by adding one exercise each round; each stepstool is completed once
Punch Down Tap Outs
Twisting High Knees
Forward Hinge Arm Flappers
Booty Kicker Elbow Swings
FINISHER (preceded by a rest interval):
Around-the-World Taps (one interval on each side)
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thank you so much for working out with me today and every day this month! I hope you’ve enjoyed the February series as much as I have – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow. ?
Some sound effects provided by https://www.zapsplat.com/
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? Website: http://pahlabfitness.com/
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❤ Pahla B – your BEST fitness friend! ❤
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