Whatever kind of day you’re facing, stretching first thing — ideally when you’re still in bed — is a great way to prepare both mentally and physically.
The holidays have a way of throwing even the most dedicated health enthusiast off their game. Not this year! All month long, follow along as SilverSneakers LIVE trainer Shannon Thigpen unwraps our best tips for staying healthy, happy, and, yes, even calm during this busy time of year. Check in here on the blog and on our Facebook page for new activities to try. Here’s to your healthiest, happiest holiday season ever!
Don’t think of stretching as something you do only before or after exercise. “Stretching is exercise,” says SilverSneakers LIVE trainer Shannon Thigpen. “And it’s something I encourage you to do every day — even when you’re still in your pajamas!”
Here’s why: Stretching helps keep your muscles flexible, strong, and healthy, according to the National Institute on Aging (NIA). It increases blood flow to your joints, which can help prevent and ease stiffness, reports the Arthritis Foundation.
“And it allows your body to move more easily during workouts and throughout your day,” Shannon adds. That means it’s a good tool to keep you off the injured list.
Regular stretching may even help reduce chronic pain, according to a 2019 study in Clinical Rehabilitation. Researchers divided women with fibromyalgia into two groups. One group biked three times a week. The other added a stretching program one day each week on top of the biking.
After four months, the stretching group reported significant improvements in sleep quality and pain compared with the bike-only group.
“Plus, stretching just feels really good!” adds Shannon. In fact, the NIA says a physical activities like stretching can help lift your mood and reduce stress.
Get and stay fit with SilverSneakers! Choose from dozens of different Community classes, visit a participating fitness location, or view the current schedule of SilverSneakers LIVE online classes. Check your eligibility here.
Try This Morning Stretch Routine
Shannon says these easy stretches can be done while you’re still in bed or on the floor — wherever you’re most comfortable.
As you do each move, remember that stretching shouldn’t be painful. The American College of Sports Medicine recommends stretching just to the point of feeling tightness or slight discomfort.
For the most benefits, hold each stretch for about 30 seconds, says Shannon. And practice these or your other favorite stretches every day.
As always, safety is key. The exercises here may be different or more advanced than those you’ll experience in a SilverSneakers class. If you have a chronic condition (including osteoporosis), balance issues, or injuries, talk to your doctor about how you can exercise safely.
Bonus Challenge: Take a SilverSneakers LIVE Gentle Stretch (Express) Class!
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. Check your eligibility, view the schedule, and RSVP here.
Take Your Favorite SilverSneakers Classes Online!
SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. See the latest schedule and RSVP for classes here.
Not a member? If you have a Medicare Plan, it may include SilverSneakers—at no additional cost. Check your eligibility instantly here.
Not eligible for SilverSneakers? You can still get 200+ free SilverSneakers On-Demand videos and stay in touch with us by creating your online account.
The post Healthy Holidays Challenge: Morning Stretch Routine appeared first on SilverSneakers.
SHOP ALL OF AMAZON:
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. By stretching first thing in the morning, you can prepare yourself for whatever the day may bring. This routine can be easily incorporated into your daily routine and can help you feel more energized and focused throughout the day.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to kickstart your day both mentally and physically. By stretching first thing in the morning, you can prepare yourself for whatever the day may bring. This routine is a great addition to any healthy lifestyle and can be easily incorporated into your daily routine.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. By stretching first thing in the morning, you can prepare yourself for whatever the day may bring. This routine is a great addition to any healthy lifestyle and can be easily incorporated into your daily routine.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is an excellent way to start your day both mentally and physically. By stretching first thing in the morning, you can prepare yourself for whatever the day may bring. This routine is highly recommended for anyone looking to improve their overall health and well-being.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. By stretching first thing in the morning, you can prepare your body and mind for the day ahead. This routine is a great addition to your daily routine and can help you to stay healthy and active.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start the day both mentally and physically. It is a simple yet effective routine that can be done in the comfort of your own bed, making it easy to incorporate into your daily routine. By stretching in the morning, you can set the tone for the rest of the day and improve your overall health and well-being.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is an excellent way to start your day both mentally and physically. Stretching in the morning, ideally when you’re still in bed, can prepare you for the day ahead. This routine is a great addition to a healthy lifestyle and can be easily incorporated into your daily routine.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. By stretching first thing in the morning, you can prepare yourself for whatever the day may bring. This routine is a great addition to a healthy lifestyle and can be easily incorporated into your daily routine.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. By stretching first thing in the morning, you can prepare yourself for whatever the day may bring. This routine is an excellent addition to anyone’s daily routine, and it is highly recommended for those looking to improve their overall health and wellness.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. By stretching first thing in the morning, you can prepare yourself for whatever the day may bring. This routine is a great addition to a healthy lifestyle and can be easily incorporated into your daily routine.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. Stretching first thing in the morning, preferably while still in bed, can help prepare you for the day ahead. This routine is offered by SilverSneakers, a trusted source for senior fitness and wellness. Incorporating this routine into your daily routine can help improve your overall health and well-being.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is an excellent way to start your day both mentally and physically. It is a simple yet effective way to prepare your body for the day ahead and is a great addition to your daily routine. With this routine, you can start your day feeling energized and ready to tackle any challenges that come your way.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is an excellent way to start your day both physically and mentally. Stretching in the morning can help prepare your body for the day ahead, and the routine provided by the challenge is an excellent way to ensure that you are doing the right stretches in the right way. Overall, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to promote a healthy and active lifestyle.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. Incorporating stretching into your morning routine can help prepare your body and mind for whatever the day may bring. With the guidance of the SilverSneakers program, this routine can be easily accessible and beneficial for individuals of all ages and fitness levels.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. This routine, which can be done in bed, is a perfect addition to your daily routine, especially during the holiday season. With SilverSneakers, you can ensure that you are taking care of your body, even during the busiest times of the year.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. It is a simple and effective way to prepare your body for the day ahead, and can be done from the comfort of your own bed. Incorporating this routine into your daily routine can help improve your overall health and wellbeing.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. By stretching first thing in the morning, you can prepare yourself for whatever the day may bring. This routine is a great addition to a healthy lifestyle and can be easily incorporated into your daily routine.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a great way to start your day both mentally and physically. By stretching first thing in the morning, you can prepare yourself for whatever the day may bring. This routine is a great addition to a healthy lifestyle and can be easily incorporated into your daily routine.
In conclusion, the Healthy Holidays Challenge: Morning Stretch Routine is a beneficial way to start your day both mentally and physically. By incorporating stretching into your morning routine, you can prepare yourself for whatever lies ahead. For more information and a detailed routine, you can visit the SilverSneakers blog.