Can’t stop snacking between meals? Learn about HEALTHY snacking and how you can beat cravings.
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Are you eating too many snacks between meals or getting food cravings at night? When trying to lose weight and stick to a nutrition plan, it can be easy to fall into a bad snacking habit. Resisting the urge to snack is key if you want to achieve your weight loss or muscle building goals. We are going to teach you how to prevent snacking and stay more consistent with your diet.
3 Ways To Stop Snacking and Lose Weight
#1 (0:34) Use a consistent meal timing schedule
#2 (1:48) Identify your “Snack Gaps”
#3 (4:27) Hydrate when you want to snack
Snack ideas to curb sugar cravings:
– 80% or higher dark chocolate
– So Delicious Coconut Ice Cream Bars
Dirty Dozen Clean 15 List: https://fit-father-project.s3.amazonaws.com/Dirty-Dozen-Clean15-FitFather-Guide.pdf
**Pro Tip** Brush your teeth after snacking! It makes you less likely to eat another snack, knowing that you will need to brush your teeth again afterward.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.