Level FOUR | NO equipment, NO jumping | Includes warm up + cool down | Burns 450 – 500 calories
Happy Valentine’s Day! Let’s get HEART HEALTHY with this fun, non-stop LOW IMPACT CARDIO workout! We’re keeping it moderately paced, which is perfect for heart health, weight loss and cardiovascular endurance.
With no jumping, these barefoot exercises are knee friendly and quiet enough for your downstairs neighbors. But don’t worry, we’re still working up a serious sweat and burning 450 calories with just under an hour of ALL cardio exercise.
NO equipment, NO jumping, NO repeating exercises, SOME transitions to the ground
SET UP:
Interval timer is set for 1-minute (low impact exercises) and 30 seconds (walking or marching in place)
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
LOW IMPACT EXERCISES:
Swinging Side Tappers
Can Cans
Squat Jacks
Rainbow Jacks
Inchworms
Booty Kicker Jacks
Reach Across and Crunch
Big Arm Side Shuffles
Kick Jacks
Box Step
Walking Burpees
Goofy Jacks
Toy Soldiers
Leg Twister Jacks
Reach Low Kick High (left side, then right side)
Alley Oops
Rainbow Kicks
Rockettes
Dancing Xs
Double Knees
Punch Punch Kicks
Big Arm Curtsy Swoops
Drinky Bird Jacks
Windmill Tap Backs
Mountain Walkers
Flying Fast Ups (left side, then right side)
Forward Hinge Arm Flappers
(Built-In FINISHER) Jumping Jacks
COOL DOWN STRETCHING
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