HEART-HEALTHY Power Walk Workout For Women Over 50 ⚡️ Pahla B Fitness

ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories | MODERATE day | INCLUDES warm up + cool down

We’re all about HEART HEALTH today with a fun and fantastic POWER WALK! This non-stop endurance workout is great for your heart and lungs, and your brain, too.

Today is demonstrated as a MODERATE effort, which is beneficial for either your weight loss or body-shaping goal. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/

While we’re walking and sweating, we’re also chatting about how and why you want to work toward a healthy heart, with some great news about how to incorporate LOW IMPACT CARDIO into your routine for the best results.

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SET UP:
Interval timer is set for one minute of WALKING and 30 seconds of LOW IMPACT CARDIO exercises; repeat the circuit twice; there is NO REST

WARM UP

EXERCISES:
Low Swinging Tappers
Wide Arm Twisting Kicks
Squat Jacks
Walking Stars
Reach Across Crunch
Alley Oops
Drinky Bird Jacks
Cheerleader Kicks

FINISHER (complete one interval on each side, with walking between)
Flying High Knee into Drinky Birds with Rear Reach

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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